Movement physical wellness
At Movement, we are dedicated to promoting wellness through physical activities and nutritional guidance.
The advantages of having a wellbeing consultant in the corporate environment are well-documented and validated. Studies indicate that a better work-life balance leads to enhanced employee productivity.
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Tennis
Personal Training
Tennis is a Sport for Everyone –
Young and Old!
We offer trial sessions, kids tennis camps, and lessons for children and adults who aim to have fun & boost fitness.
Personal Training
Personal Training
Personalised training session designed & delivered by certified and professional instructors.
Nutrition
Nutrition is a crucial component for maintaining a healthy lifestyle. It plays an essential role in enhancing physical and mental wellness, strengthening the immune system, supporting physical activity & reducing stress levels.
Pilates
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Pilates, akin to Yoga, emphasises core strength to enhance fitness & well-being. It focuses on posture, balance & flexibility, with a lower risk of injury compared to more strenuous exercises.
Additionally, Pilates demands a mind-body connection, requiring awareness of breathing & body movements during workouts
Yoga
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Yoga is an ancient practice focused on strength, flexibility & breathing for overall well-being. It includes postures to enhance physical capabilities & controlled breathing for mental health.
Originating in India about 5,000 years ago, yoga has been adapted globally & is now commonly practised in various settings, including leisure centres & wellbeing retreats
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This is just the beginning.. much more to follow.
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