Spaces are still available on the 5th December Mental Health Course
At Movement, we believe in promoting wellness through physical activities and nutritional advice.
The benefits of a well-being consultant within the corporate setting are well-documented and validated. Research tells us an improved work-life balance results in the increased productivity of employees.
Tennis is a Sport for Everyone –
Young and Old!
At our tennis centre, we welcome all ages to enjoy the game – even the littlest members of the family who are four and older. We offer trial sessions, kids tennis camp, and lessons for children and adults who have the motivation and potential to become excellent players. For those with aspirations to win national and international tournaments, we can help you realize your dreams.
Personalised training session designed and delivered by certified and professional instructors.
Nutrition is a crucial component for maintaining a healthy lifestyle. It plays an essential role in enhancing physical and mental wellness, strengthening the immune system, supporting physical activity and reducing stress levels.
A close relative of Yoga, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates, the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and how your body moves.
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
The practice originated in India about 5,000 years ago and has been adapted in other countries in a variety of ways. Yoga is now commonplace in leisure centres, health clubs, schools, hospitals and surgeries.
This is just the beginning.. much more to follow.
Let us know what you'd like to see here.
Would you like us to partner with us?
"Tennis is mostly mental,
you win or lose the match before you even go out there"
- Serena Williams